The "Add, Subtract, Multiply and Divide" Weight Management Method

4 June 2015, MyPaper

Weight management is a lifetime effort for almost all women and men, but if it is done in wrong way, it gets you in the loop of rapid weight loss and weight gain, or the so-called “yo-yo effect”. In this article, Herbalife Nutrition Advisory Board Member Prof. Wang Chin-Kun shared his simple yet unique weight management method that encourages small changes in your daily routine with sustainable weight management results. Simply ‘add’ adequate amounts of good quality protein, ‘subtract’ high-calorie and high-sugar foods, ‘multiply’ the number of workout buddies you have, and ‘divide’ your portion of healthy oils into every meal throughout the day.

Besides promoting a healthy weight management, Prof. Wang also cleared some common weight management myths and provided professional advice on the misconceptions of weight management.

Download the full article HERE

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en-SG | 15/9/2019 5:39:04 AM | NAMP2HLASPX04